About
You strive to be the best, the best partner, the best parent, the best at the office, but you always feel like you fall short. Will life always be this chaotic and exhausting? Despite your best efforts, there never seems to be enough time in the day. After caring for so many others in your life, you struggle to care for yourself. You're constantly running on empty. Although you recognize the patterns in your life you don't want to repeat, you can't seem to stop the cycle. You're stuck and not sure what to do next. U will also learn coping techniques and problem solving skills while attaining a deeper understanding of your emotions. The truth is, you deserve to live a life that isn't dictated by worry, sadness, shame, or guilt. I use evidence-based techniques to help people feel calm again. Imagine your life without the overthinking and self-doubt…What would you accomplish if you weren’t held back by worry and feelings of not being enough? Nothing is more important than your self-worth.My goal is to help you create confidence in yourself, satisfying relationships, and a sense of contentment that permeates your life. You deserve a chance at experiencing life from a calm, centered place. I can help. Let's work together to create a plan to accomplish your goals and find hope again.
Features
| Qualifications: | Winthrop University |
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| Academic Suffixes: | BA, NCC, LCMHC |
| Expertise: | ADHD, Adoption, Anger Management, Anxiety, Behavioral Issues, Borderline Personality, Child or Adolescent, Coping Skills, Other, Depression, Divorce, Emotional Disturbance, Family Conflict, Infidelity, Life Coaching, Life Transitions, Marital and Premarital, Parenting, Peer Relationships, Psychosis, Relationship Issues, School Issues, Self Esteem, Self-Harming, Sleep or Insomnia, Stress, Suicidal Ideation, Transgender, Weight Loss, Women |
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