About
We all have anxieties. We have defenses against hurt that we build up over time, that become solidified into unproductive patterns of behavior and prevent us from living our best lives. We all, from time to time, lose connection with ourselves and those around us, as we try and do the million things that daily life demands of us. It’s okay. You’re not alone. Let’s work together to untangle those racing thoughts, to create a calm and safe space for you to dive deep to figure out why it is you put up those defenses in the first place, and change the self-sabotaging patterns of behavior. Let’s work together to connect you with yourself and what really matters, so that you can live a life of meaning and joy. Along with academic training from Marymount University in Clinical Mental Health Counseling, I bring a wide and deep life experience to the therapeutic process to meet you where you are. I am also an immigrant with a deep appreciation for the work that goes into creating a new life in a new environment with the challenges of a generational and cultural gap.
Features
| Qualifications: | Marymount University |
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| Academic Suffixes: | MA, NBCC, NCC |
| Expertise: | Addiction, ADHD, Alcohol Use, Anger Management, Anxiety, Behavioral Issues, Body Positivity, Borderline Personality, Cancer, Career Counseling, Child or Adolescent, Chronic Illness, Chronic Pain, Codependency, Coping Skills, Depression, Dissociative Disorders, Divorce, Domestic Abuse, Domestic Violence, Eating Disorders, Family Conflict, Grief, Other, Life Coaching, Life Transitions, Marital and Premarital, Narcissistic Personality, Obesity, Obsessive-Compulsive (OCD), Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Racial Identity, Relationship Issues, School Issues, Self Esteem, Self-Harming, Sleep or Insomnia, Spirituality, Stress, Substance Use, Suicidal Ideation, Veterans, Weight Loss, Women |
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