About
You deserve to live a life with a calm and focused mind, a relaxed body, and a sense of wellbeing. Sessions with me involve a collaborative approach to help you improve relationships, ease your racing mind, relax physical tension, and live a more balanced life. Whether it be work stress, trauma, challenging relationships or addictive behaviors, I will help you explore the issues you are facing. I understand that your behavior patterns were set in motion many years ago and that your body holds the key to change. Our tension, our posture, and how we move are all closely related to our thoughts and emotional pain. Through deep empathy, a direct approach and a little humor, I love helping clients find helpful shifts in perception. I have studied several mind/body approaches to treating stress, trauma and attachment wounds which are explored through a highly experimental style of therapy. Sensorimotor Psychotherapy, yoga, and other body-centered practices are combined with cognitive processing to help my client's re-work their emotional and behavioral patterns.
Features
| Academic Suffixes: | LCPC, RYT |
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| Expertise: | Addiction, Anxiety, Bipolar Disorder, Body Positivity, Borderline Personality, Chronic Pain, Depression, Dissociative Disorders, Domestic Violence, Eating Disorders, Grief, Life Transitions, Open Relationships Non-Monogamy, Peer Relationships, Self Esteem, Sexual Abuse, Spirituality, Stress, Substance Use, Trauma and PTSD, Women |
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