Rachel Despain


Lincoln, Nebraska 68502 United States

About

Welcome! Whether you are returning to therapy or seeking it out for the first time, taking this step is brave and worth celebrating. My hope as your counselor is to facilitate a space where you feel safe, seen, and secure. I prioritize building a strong therapeutic relationship to support clients in moving towards their desired goals. I knew I wanted to be a therapist after having my own experience in therapy and since then I have dedicated my life and career to helping others in the same way that that therapist helped me.

I specialize in Cognitive Behavioral Therapy but also use Person-Centered, and Strength-Based approaches. I have experience working with clients from all walks of life, with aging ranging from 6-52. I have experience working within LPS schools, as well as various inpatient outpatient settings.

Healing isn't linear and growth can look different every day. I am here to meet you where you are at and to walk alongside you no matter what your struggles look like or what fears you have coming into this journey. Please don't hesitate to reach out to me if you have any questions about starting therapy or about what working with me might look like.

Features

Qualifications: Doane University
Academic Suffixes: MA, LIMHP
Expertise: ADHD, Anxiety, Body Positivity, Career Counseling, Coping Skills, Depression, Eating Disorders, Life Transitions, Obsessive-Compulsive (OCD), Oppositional Defiance, Parenting, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Self-Harming, Sleep or Insomnia, Spirituality, Stress, Suicidal Ideation, Trauma and PTSD

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