About
I specialize in helping individuals feel better and get the life they want by using Cognitive Behavior Therapy (CBT). This approach is a practical, solution-focused therapy that explores how thoughts, feelings, and behaviors are interconnected. It helps identify and change negative thinking patterns contributing to emotional distress or difficulties. By teaching specific skills and techniques, CBT empowers individuals to manage challenges more effectively. It aims to break overwhelming problems into smaller parts, fostering a better understanding of oneself and developing strategies to cope better with life's ups and downs. I have extensive experience using CBT. My approach involves an integration of CBT with other evidenced based methods and tools that are customized to meet the unique needs of each individual. Congratulations for taking this first step toward feeling better. You deserve to be happy! Whether it's a call, email, or message, I'm here to answer any questions you have and to set up a time to start working together. I look forward to supporting you on the journey ahead.
Features
| Qualifications: | Queens College, CUNY |
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| Academic Suffixes: | MS, LMHC, NCC, HC |
| Expertise: | Addiction, ADHD, Anger Management, Anxiety, Coping Skills, Depression, Eating Disorders, Emotional Disturbance, Family Conflict, Life Transitions, Parenting, Peer Relationships, Other, Relationship Issues, Self Esteem, Sleep or Insomnia, Stress |
Location
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