About
Dealing with life can be stressful, which can lead to anxiety, stress, depression & many other emotions. This can leave us feeling overwhelmed, with little hope things will get better. I believe we are capable of the extraordinary when we open our hearts to having someone present through the journey of self-improvement. As a Christian, I believe we're interconnected & life's journey is to be shared with others. As a hospice caregiver & mental health counselor, I witness people at the most difficult times, and want my clients to feel heard, seen, valued, respected, encouraged & supported as I counsel them towards wellbeing. Challenges can be complex and come from a variety of sources. I strive to integrate holistic aspects into my practice to focus on the whole person, i.e: friendships, health, work, etc. I use evidence-based techniques such as CBT, DBT, Mindfulness. My goal is for my clients to feel lighter, have tools to cope better, and have a healthier perspective of self & life. By having me as your counselor, you help me achieve a personal goal of healing & serving others, spreading light & sowing seeds.
Features
| Qualifications: | Grand Canyon University |
|---|---|
| Academic Suffixes: | LAC |
| Expertise: | Anger Management, Anxiety, Career Counseling, Caregivers, Coping Skills, Depression, Divorce, Elderly Persons Disorders, Grief, Infidelity, Spirituality, Stress, Trauma and PTSD, Women |
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