About
You may be seeking therapy because you've noticed something's not working. Your actions aren't aligning with the person you know you are, and you're constantly feeling overwhelmed and stuck in place. My focus is on helping you get "unstuck" and improving the quality of your life. I will gently and actively guide you towards a more flexible relationship with your thoughts, feelings, and behaviors so that you feel more empowered to take action, achieve your goals, and live the life you desire. Though I incorporate multiple techniques and theories in session, my approach is primarily rooted in ACT, IFS, & EFT. Together we will build on your strengths & help you more purposefully face life's challenges with openness and awareness. Healing requires vulnerability, and vulnerability requires feeling safe and supported. It is my aim to provide a space where you can come as you are and be who you are without judgement or shame. If you feel as though we would be a good fit, please reach out!
Features
| Qualifications: | North Carolina Central University |
|---|---|
| Academic Suffixes: | LCMHC, LCAS |
| Expertise: | Addiction, Anxiety, Behavioral Issues, Chronic Illness, Chronic Pain, Coping Skills, Depression, Dual Diagnosis, Grief, Life Transitions, Men |
Location
Contacts
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