About
What I know more than anything else is that you are the expert of yourself and you have access to an unlimited source of wisdom within you. I am here to hold the lantern as you explore and (re)discover the resources that live within. Are you constantly overthinking, overanalyzing, anxious, or worried? Are you having a difficult time managing the many challenges that have come over the last few years? Do you find yourself falling back into the same patterns repeatedly, even after resolving to change? Do you want to change aspects of your life, but feel stuck and unsure how to get there? You are in the right place. As you hold yourself through the very next step in a time of challenge you intentionally rise into the highest version of yourself. Transitions are hard. They are the vehicle of your greatest awakening and shedding the confines of the skin you have outgrown. Often it’s the contractions after the expansions that teach us our greatest lessons. My work with clients is a mindfulness and attachment based approach weaved together with Somatic Experiencing and EMDR. I am here to remind you that you are safe in your body. You are safe in the world. Healing is the capacity to navigate pain with gentle awareness. You are loved. You are guided. Stay with yourself so that you may receive.
Features
| Qualifications: | Antioch University, Los Angeles |
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| Academic Suffixes: | MA, LMFT, RYT 200 |
| Expertise: | ADHD, Anxiety, Chronic Illness, Chronic Pain, Codependency, Coping Skills, Alzheimer |
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