About
Life is full of ebbs and flows and mental health fluctuates. Reaching out for help during these times can help stabilize the effects of changes and make adjustment easier. My role is that of an anchor - I can't stop the waves, but I can help keep you grounded in a more safe space until you're ready to set sail again! Whether you need to process an event, sit with your emotions, learn to give yourself compassion, or generate more ideas for coping, I'm here to support you on your journey towards optimal wellness! I am a Licensed Professional Counselor (LPC) in Virginia. I have a BA in Psychology and MS in Clinical Mental Health Counseling, both from Radford University. I use a variety of theories and techniques in my sessions, such as Dialectical Behavioral Therapy, Mindfulness, Cognitive Behavioral Therapy and Solution Focused Therapy. One size does not fit all! A little bit about me - I love my family (including my 2 dogs), my friends, spending time outdoors, cooking and baking (and eating), painting, and watching shows. I am looking forward to getting to know you and being a part of your journey!
Features
| Qualifications: | Radford University |
|---|---|
| Academic Suffixes: | MS, LPC |
| Expertise: | Anxiety, Body Positivity, Coping Skills, Depression, Grief, Life Transitions, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, School Issues, Self Esteem, Sports Performance, Stress, Women |
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