About
You are not alone dealing with anxiety, depression, loss, anger, trauma, or relationship difficulties. I understand the pain and complications of these issues and have successfully helped individuals, like yourself, find peace and happiness for over 20 years. In a relaxed, supportive environment, I will help you explore and process difficult feelings and challenge underlying counterproductive thoughts and behaviors. You will achieve a greater sense of relief and awareness, and develop tools that foster better continued health. I will also help you acquire a more balanced lifestyle achieved through exercise, diet, sleep hygiene, work/life balance and maintaining healthy relationships. If you are willing to explore how thoughts and feeling affect your situation, I can help. Integrating "mindfulness" techniques you will learn to experience issues without feeling overwhelmed. Using "cognitive-behavioral" approaches you will develop skills you can readily apply in your own life. Our office is conveniently located near North and Halsted. There is a free parking lot. Handicap accessible with elevator. The "L" Red line North/Clybourn stop is a block away, Sedgwick stop is three blocks away. Easy and quick ride for appointments before/after work or during lunch hours.
Features
| Qualifications: | Loyola University Chicago |
|---|---|
| Academic Suffixes: | MA, LCPC |
| Expertise: | Anger Management, Anxiety, Body Positivity, Codependency, Coping Skills, Depression, Divorce, Emotional Disturbance, Family Conflict, Grief, Infidelity, Life Coaching, Life Transitions, Men |
Location
Contacts
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