About
My clients are navigating life transitions, whether related to identity exploration, relationships, or career changes. They may be dealing with anxiety, depression, grief, or challenges related to infertility, foster care, or adoption. They seek a compassionate, supportive space to explore their feelings, gain insight, and build resilience. Their goal is to better understand themselves, heal from past experiences, and develop the skills needed to move forward with confidence and clarity. With over 10 years of experience, I use cognitive-behavioral therapy (CBT) to help clients challenge unhelpful thoughts. I also integrate acceptance and commitment therapy (ACT), motivational interviewing, and DBT skills to support self-acceptance, enhance motivation, and build resilience, empowering you to navigate life's challenges. If you’re feeling overwhelmed, I’m here to help. With over a decade of experience, I provide a safe space to explore your concerns using CBT, ACT, and DBT skills. Together, we’ll find a path forward, helping you regain control and move toward a more fulfilling life. Let’s begin this journey together.
Features
| Qualifications: | University of Maine |
|---|---|
| Academic Suffixes: | PhD |
| Expertise: | Adoption, Anxiety, Depression, Other, Grief, Infertility, Life Transitions, Other, Peer Relationships, School Issues, Stress, Transgender, Trauma and PTSD, Women |
Location
Contacts
- Click to Call