About
Are you feeling overwhelmed and stressed trying to balance childcare, work & daily life? Do you struggle with emotions and personal relationships? Is anxiety affecting your sense of joy, peace and overall health? I specialize in helping adults with anxiety, depression, loss, communication and relationship difficulties. Therapy and ongoing education will help you learn new ways to respond VS react to emotions, problem solve peaceful solutions and balance self care with multiple demands. My clients learn ways to repair relationship hurdles, build and restore trust and identify new ways to connect, adapt and communicate more openly. As a licensed and experienced therapist, I integrate mindfulness and evidenced based methods which match individual strengths, interests, hopes and needs. I can help you and your partner learn practical strategies to communicate more openly, solve relationship hurdles, establish healthy boundaries and build on strengths. Clients learn skills to adapt to the emotional and social impact of ongoing change, stress, uncertainty and cope with loneliness and loss. Learn how you can develop creative alternatives for navigating positive change, promote optimal health and well-being for you and your significant other and family member. Call me to discuss your hopes for change.
Features
| Qualifications: | Marriage & Family Therapy, Art Therapy, Management |
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| Academic Suffixes: | MAMFT, LPAT, ATR-BC |
| Expertise: | Other, Anxiety, Codependency, Coping Skills, Depression, Emotional Disturbance, Family Conflict, Grief, Other, Life Transitions, Marital and Premarital, Relationship Issues, Self Esteem, Spirituality, Stress, Women |
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