About
Empowering Your Journey Through Life's Transitions- I am dedicated to helping individuals navigate challenging life transitions—whether it's divorce, loss, career change, caregiving, or the empty-nest phase. With 20 years of experience as a licensed social worker, I specialize in guiding adults through these pivotal moments. I believe that we all benefit from thoughtful reflection and meaningful conversation to overcome psychological barriers and embrace new possibilities. My approach is strengths-based, drawing on cognitive behavioral therapy, mindfulness practices, and trauma-informed care. You can expect to leave our sessions feeling seen, heard, understood, and hopeful about the changes you wish to achieve as your therapeutic journey unfolds. In our work together, I see you as the expert of your life, while I serve as a guide to help you uncover the answers you already possess. By letting go of what has held you back, you can redefine and reinvent yourself in the present. If you're ready to take the next step toward a more fulfilling life, I invite you to schedule an appointment with me today.
Features
| Qualifications: | Nazareth College of Rochester & SUNY Brockport |
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| Academic Suffixes: | LCSW |
| Expertise: | Anxiety, Coping Skills, Depression, Family Conflict, Grief, Obsessive-Compulsive (OCD), Self Esteem, Stress, Women |
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