About
Are you feeling overwhelmed, lost, or trapped in a cycle of negative thoughts? Are you finding it difficult to get out of bed or enjoy life? Know that you're not alone and it doesn't have to keep you stuck! I use a collaborative and compassionate approach to help teens and adults rebuild confidence and self-esteem. Whether you or someone in your family is struggling with anxiety, depression, ADHD, PTSD, trauma, life stressors (or simply seeking personal growth and self-discovery) I am here to support you on your journey toward a more fulfilling, joy-filled, and meaningful life. I collaborate with my clients from a person-centered approach, while also incorporating techniques and skills from CBT, DBT, ACT, mindfulness, and experiential therapy to tailor to your specific needs. I am passionate about fostering resilience, and confidence and boosting self-esteem! to embark on this journey of self-discovery and healing, click "Email Me" to send me a message or click "Visit My Website" to schedule a free 15-minute Perfect Match Call, to see if we're a fit. We can see each other in 1-2 days via telehealth or in-person.
Features
| Qualifications: | Andrews University |
|---|---|
| Academic Suffixes: | MA |
| Expertise: | ADHD, Anxiety, Bipolar Disorder, Body Positivity, Coping Skills, Depression, Family Conflict, Life Transitions, Parenting, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Stress, Suicidal Ideation, Trauma and PTSD, Women |
Location
Contacts
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