About
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My approach is client-centered, strength-based, and solution- focused, while using techniques from Cognitive-Behavioral Therapy. I use concepts rooted in Holistic Therapy, Mindfulness, and Transpersonal Psychology, while providing a safe, empathic, and non-judgemental space. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
Features
| Academic Suffixes: | LMFT |
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| Expertise: | ADHD, Anger Management, Anxiety, Autism, Behavioral Issues, Body Positivity, Cancer, Career Counseling, Coping Skills, Depression, Divorce, Grief, Life Coaching, Life Transitions, Marital and Premarital, Open Relationships Non-Monogamy, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Racial Identity, School Issues, Self Esteem, Stress, Trauma and PTSD, Veterans, Women |
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