If you are hoping to feel more peace within yourself, you're in the right place. I support folks in feeling more resourced, grounded and connected through a body-based approach that is centered in Internal Family Systems therapy. IFS allows us to work with our internal world instead of against, and creates space to nurture the parts of us that truly need it. My approach honors the whole you, you are encouraged to show up as you are, and will be met with compassion. I include nervous system support to foster embodiment, growth and integration. I am a yoga teacher and energy worker and incorporate these teachings to offer a well rounded approach. Sessions with me are intentional, warm, and often involve humor. I believe we have great internal resources already within us and my goal is to empower you to lean into that for yourself from an ethical and trauma informed place. I see clients both virtually and in person at my office in Portland and at an equine facility in Biddeford where I work with horses and nature as part of the therapeutic process. As a fellow sensitive person who often feels the weight of the world, I'm looking forward to supporting your process in returning to yourself, whatever that may look like for you.
| Qualifications: | University of New England |
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| Academic Suffixes: | LCSW, RYT 200 |
| Expertise: | Addiction, ADHD, Anxiety, Body Positivity, Codependency, Coping Skills, Depression, Divorce, Dual Diagnosis, Grief, Life Coaching, Life Transitions, Peer Relationships, Relationship Issues, Self Esteem, Spirituality, Stress, Substance Use, Trauma and PTSD, Women |