About
Life can be overwhelming; we can feel lost, aimless, and alone as we try to determine where we fit in. Maybe school, friends, family, or the expectations placed on you feel like too much. You feel like you should have it all figured out and be put together, but you just keep coming up short. Throw in the noise of the world around you and it's no wonder so many are anxious or confused. You want a better way of managing stress and navigating relationship struggles. You want to be seen and understood, and to have a sense of peace. You want to find a place you can really be yourself, and maybe even figure out what that means. This is the place you can come and be, just as you are. I want to hear your story, explore your needs, and build in personal resources to help you approach life more authentically. I’m trained in EMDR and enjoy using various experiential modalities. I gently challenge thoughts and patterns that aren't serving you well, and call forth your existing strengths. We will work together to find the best path forward to help you find peace, strength, confidence, and healing. My goal is for you to leave our sessions feeling seen, supported, empowered, and hopeful. A trusting relationship is key to being able to grow and change, so we will go at a pace that feels comfortable to you. Reach out for a free consultation.
Features
| Qualifications: | University of North Texas |
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| Academic Suffixes: | MS, NCC, LPC |
| Expertise: | ADHD, Anger Management, Anxiety, Behavioral Issues, Career Counseling, Coping Skills, Depression, Emotional Disturbance, Family Conflict, Grief, Life Transitions, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Spirituality, Stress, Trauma and PTSD, Women |
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