You can live a life that excites you. Do past events seem to be affecting you in the present day? Do you feel as if you are re-experiencing past trauma or currently going through angst? It can always get better no matter how difficult your situation appears to be. Peeling the layers of trauma takes courage, strength, and inner power. You may be struggling with intrusive thoughts, guilt, and wondering what you can do differently. If you’re looking to release the grip of trauma and have a better quality of life, let’s work together to explore what may be affecting you and find ways for you to move past it. One of the bravest things you can do is to live authentically and understand your own story. My style is eclectic and tailored to the individual. It includes EMDR, mindfulness, psychodynamic, and relational psychotherapy. I have over ten years of experience in mental health and specialized training in trauma. I work through a social justice lens with an understanding that societal influence/injustice impacts individuals and communities.
Qualifications: | Columbia University |
---|---|
Academic Suffixes: | LMHC |
Expertise: | Anger Management, Anxiety, Coping Skills, Family Conflict, Life Transitions, Relationship Issues, Self Esteem, Other, Spirituality, Stress, Other, Trauma and PTSD |