About
I specialize in helping anxious women who are struggling with overthinking, struggle to recognize and meet their own needs and self-doubt. This may feel like it's hard for you to say "no" and you default to pleasing other people which can lead to you being burned out. I open up a comfortable space where you don't feel like therapy is intimidating but rather a space for you explore, understand, and challenge your anxiety that is taking over. I have personally experienced how anxiety can impact your life which gives me unique insight to better support you! View 6 Photos We will work together through a collaborative and holistic approach between reflection and listening; you will learn coping skills, learn your patterns, learn how to reduce your anxiety, and truly have a better understanding of yourself! I can be your biggest hype girl while also providing a space for self-reflection, growth and gentle challenging. I have a down-to-earth approach that emphasis my clients being in a space where they can feel comfortable and heard. If you are fully aware that things can't keep going this way and you need to make a change but you feel overwhelmed and have no idea where to start, I can help support you through your journey!
Features
| Academic Suffixes: | MS, LPC-IT, IT |
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| Expertise: | ADHD, Anger Management, Anxiety, Behavioral Issues, Other, Coping Skills, Depression, Divorce, Family Conflict, Life Transitions, Marital and Premarital, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Stress, Trauma and PTSD, Women |
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