About
Do you feel like you're constantly "on" and doing everything for everyone else? Are you looking for more balance in your life, but the thought of relaxing stresses you out even more? You want to change things and take care of yourself, but you're not sure what that looks like or where to start. For years, I have guided people who feel powerless or trapped in their cycles towards creating rich & meaningful lives. I'll help you identify what is and isn't working for you, sustainable techniques you can use when you're feeling overwhelmed, & take action towards your goals. I tailor my approach to each session, integrating a blend of therapeutic methods to address a range of personal challenges and relationship dynamics. I am trained in EMDR and Brainspotting which facilitates change on a neurological level; yoga to facilitate body healing; and Gottman Method that enhances trust, communication and intimacy in couples. You are not weak, bad, or a failure. You are enough; you have done enough. Likely, more than enough, even if it doesn't feel that way quite yet. You deserve to live a life that has you excited to wake up. If you're seeking a therapist who'll treat you with the utmost care, respect and non-judgment, email me today to set up your free consultation.
Features
| Academic Suffixes: | MA, LPC |
|---|---|
| Expertise: | Anger Management, Anxiety, Body Positivity, Cancer, Career Counseling, Codependency, Coping Skills, Depression, Emotional Disturbance, Family Conflict, Grief, Life Transitions, Open Relationships Non-Monogamy, Parenting, Peer Relationships, Racial Identity, Relationship Issues, Self Esteem, Sex-Positive, Kink Allied, Sexual Abuse, Sleep or Insomnia, Stress, Transgender, Trauma and PTSD, Veterans, Weight Loss, Women |
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