About
Hi there! Are you feeling overwhelmed, stuck or are there situations and relationships in your life that you know need attending to, but you don't feel equipped to process and problem solve them on your own? Maybe you’re asking yourself, “What really matters to me? or ”How do I create change?" Or wondering why your relationships aren’t quite where you want them to be. I believe my role is to meet you where you are in life and professionally support you reach that next step. I assist adults, teens and families with bringing balance back into their lives. I strive to create a space where people feel free to be themselves, feel heard, accepted and authentic to who they are. In order to do this, building a safe, trusting and attuned relationship is essential. I use an integrative approach from a variety of modalities- mainly DBT, CBT, internal family systems and attachment -based therapy. I approach therapy holistically because we are complex beings. The attuned, safe and reliable therapeutic relationship allows me help you cultivate a "growth mindset." I have over 12 years of experience working with a wide range of individuals. I look forward to meeting you. I am currently accepting new clients for in person and telehealth visits.
Features
| Academic Suffixes: | LMFT, MS |
|---|---|
| Expertise: | Addiction, ADHD, Anxiety, Autism, Bipolar Disorder, Borderline Personality, Child or Adolescent, Codependency, Depression, Divorce, Family Conflict, Internet Addiction, Other, Narcissistic Personality, Parenting, Peer Relationships, Relationship Issues, Self Esteem, Self-Harming, Sleep or Insomnia, Suicidal Ideation, Transgender |
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