About
Navigating life's challenges can feel impossible at times, even if we find ourselves seemingly surrounded by support. Are you in the middle of a life transition, unsure of the next steps to take to help you move forward? Are you open to exploring past and present experiences in a judgment-free space, in the hopes of bringing you closer to emotional freedom? In my work with adult individuals and couples, I integrate mindfulness practices and various evidence-based techniques to help you (& your partner) develop healthy coping mechanisms, build self-compassion, and create a more fulfilling life. I approach my work in therapy with a trauma-informed, person-focused, eclectic perspective. This means that I use a variety of tools and techniques in therapy (e.g., psychodynamic, mindfulness-based, CBT, DBT, integrative family systems, Emotionally-Focused Therapy), curated to support each client’s needs in the moment. I look forward to supporting individuals and couples on their journey to live lives that align with their values and desired outcomes. Our past experiences may continue to be a part of us, but it is my hope that our work together will empower you to be your own unique person, flaws and all.
Features
| Qualifications: | The Ohio State University |
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| Academic Suffixes: | LMSW |
| Expertise: | ADHD, Anxiety, Asperger |
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