About
My objective is to aid you in fortifying your relationship with yourself and others, mastering coping skills, and smoothly navigating anxiety and life's transitions. Whether addressing these specific challenges or seeking deeper self-awareness, I am committed to a collaborative effort in constructing the life you envision. Utilizing DBT and other evidence-based modalities, my approach helps reveal how your past experiences and emotional patterns are influencing your present well-being and relationships, enabling you to develop resilience, adaptability, and a deeper sense of self as you navigate life's ups and downs. As a licensed counselor and certified DBT practitioner, I emphasize practical coping skills for managing anxiety and fostering emotional equilibrium. Our journey will center on developing resilience and enhancing well-being with proven methods, empowering you to advocate effectively for yourself and get needs met. If you're ready to face life's challenges with a stronger sense of self and improved coping strategies, let's explore this together. With empathy at the core of our work, we'll tailor a plan that suits your unique journey toward emotional well-being. Reach out when you're ready for change.
Features
| Qualifications: | Teachers College, Columbia University |
|---|---|
| Academic Suffixes: | LMHC, C-DBT |
| Expertise: | Addiction, Alcohol Use, Anger Management, Anxiety, Behavioral Issues, Body Positivity, Chronic Illness, Codependency, Coping Skills, Depression, Divorce, Domestic Violence, Drug Abuse, Family Conflict, Life Transitions, Open Relationships Non-Monogamy, Parenting, Peer Relationships, Racial Identity, Relationship Issues, Self Esteem, Spirituality, Stress, Substance Use, Trauma and PTSD, Women |
Location
Contacts
- Click to Call