About
As a licensed therapist with training in EMDR and Brainspotting, I’m here to help high achieving firstborn daughters like you overcome the unique challenges of perfectionism, people pleasing and guilt. I get it – these issues can be heavy and impact every aspect of your life. My approach is all about creating a safe, supportive space where you can explore your feelings and work through tough emotions. With evidence-based therapy, we’ll process trauma and emotional pain together, empowering you to set healthy boundaries and live authentically. Let’s take this journey together and help you find the freedom to be your true self. I offer personalized therapy sessions, creating a safe and comfortable space for self-discovery. Using evidence-based therapy techniques like EMDR and Brainspotting, I help you process trauma and emotional pain. My goal is to empower you to set healthy boundaries and live authentically, free from the weight of perfectionism and guilt. If you’re struggling, know that you’re seen, heard, and understood. I’m here to support you. Reach out when you’re ready to take the first step towards a more fulfilling life.
Features
| Academic Suffixes: | LCSW |
|---|---|
| Expertise: | Anxiety, Chronic Illness, Coping Skills, Depression, Grief, Life Coaching, Life Transitions, Self Esteem, Sleep or Insomnia, Spirituality, Stress, Trauma and PTSD, Women |
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