About
I believe that finding happiness and achieving peace is not the absence of conflict and stress, but our ability to better cope with it through better knowing ourselves. I want to partner with you to make more conscious choices, develop resilience, and empower you to make changes and address barriers that might have you feeling stuck. I provide a non-judgmental and safe space for you to explore your thoughts and feelings at your own pace. I also happen to think that humor and having a good laugh is incredibly healing too. My therapy style is collaborative and engaging – it’s a back-and-forth conversation about what is and isn’t serving you. While I personalize my approach based on your needs, I operate from an attachment and relational perspective and utilize Cognitive Behavioral Therapy (CBT) and Mindfulness (MBSR) as tools to help you track your success. If you are anticipating or experiencing a life transition, especially parenthood, having the space to process this new chapter and recognize patterns is incredibly helpful in navigating your way. If you are seeking insight about yourself and want to make more mindful and purposeful decisions, please reach out today for a free 15 minute consultation.
Features
| Academic Suffixes: | LCSW |
|---|---|
| Expertise: | ADHD, Anxiety, Autism, Behavioral Issues, Career Counseling, Child or Adolescent, Codependency, Coping Skills, Depression, Developmental Disorders, Divorce, Learning Disabilities, Family Conflict, Grief, Infertility, Infidelity, Life Transitions, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Racial Identity, Relationship Issues, Stress, Trauma and PTSD, Women |
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