About
Do you feel stuck and find it difficult to move past deeply hurt feelings and inescapable sadness? Are you feeling unheard or misunderstood? Have you been irritable, frustrated, or avoidant of important tasks and increased feelings of overwhelm? You may be suffering from symptoms related to anxiety, PTSD, or trauma responses. You can live the life you deserve and I would love to be the therapist to help you. Type of Therapy: Interpersonal, Coaching, Mindfulness-Based (MBCT), Strength-Based, Solution Focused Brief (SFBT), Cognitive Behavioral Therapy, Family Systems, EMDR Trained Therapist. For my clients, I conduct history gathering is to gain an understanding of your life and current challenges you face. We process memories, learn coping methods to help you manage stress during and in-between sessions. The goal is to decrease symptoms, maladaptive coping skills, and increase positive coping mechanisms to help you thrive. I believe in resilience of the human spirit and that we have power over our minds while everything outside of us is unpredictable. I over 20 years of experience working within the mental health profession and maintained a private practice for 8 years. I began my career working as an assessor focusing on diagnostic assessments, linkage, and triage.
Features
| Qualifications: | California Baptist Universitiy |
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| Academic Suffixes: | MS, LMFT |
| Expertise: | Anxiety, Career Counseling, Depression, Grief, Life Transitions, School Issues, Sports Performance, Stress, Trauma and PTSD |
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