About
Take a moment to acknowledge the courage it took to get here. It is possible to find clarity in the midst of what may feel like chaos, and this is the first step. There is a part of you that wants healing, comfort and understanding. Maybe a harsh inner critic, past trauma, relationship difficulties, life transitions or general “stuckness” have brought you to this point. All of who you are is welcomed here. My passion is directed in understanding the complexity of an individual. Thus, I apply an integrative and compassionate approach. Together we will work to shift your attention inward and get to know and understand your vast inner world; the unique, conflicting parts of yourself and the signals your body sends you to let you know how you're feeling. By exploring nuances and contradictions in ourselves and our lives, we can learn to harness courage and flexibility to “live in the gray” versus being bound to the black-and-white. We will discover the impact of your history on who you are and how you show up in the world and develop adaptive techniques to help you live a more aligned and intentional life.
Features
| Expertise: | ADHD, Anxiety, Behavioral Issues, Body Positivity, Chronic Pain, Codependency, Coping Skills, Depression, Emotional Disturbance, Family Conflict, Grief, Life Transitions, Peer Relationships, Relationship Issues, Self Esteem, Sex-Positive, Kink Allied, Stress, Suicidal Ideation, Trauma and PTSD, Women |
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