About
I bring a comprehensive understanding of mental health and a commitment to holistic wellness. I firmly believe that mental health is as vital as physical health, and through collaborative efforts, we can achieve positive change and well-being. In my practice, I utilize a diverse range of therapeutic modalities tailored to each client's unique needs. These include talk therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), art therapy, play therapy, and mindfulness techniques. My approach is client-centered and empathetic, fostering a safe and supportive environment where individuals can explore their challenges, discover strengths, and cultivate resilience. I find great fulfillment in joining each client's journey towards personal growth and healing. Whether it's overcoming obstacles, developing coping skills, or enhancing self-awareness, I am dedicated to empowering individuals to navigate life's complexities with confidence and clarity. Together, we can embark on a transformative process aimed at promoting positive change and achieving lasting wellness.
Features
| Academic Suffixes: | MA |
|---|---|
| Expertise: | ADHD, Anxiety, Behavioral Issues, Bipolar Disorder, Coping Skills, Depression, Grief, Obsessive-Compulsive (OCD), Trauma and PTSD |
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