About
Everyone needs space to process life, including its challenges and successes. I am here to help you do that. By using a holistic approach to your mental health, together we will explore aspects of your internal and external environment. We will discover what holds you back and ultimately what empowers you. Through the use of Acceptance and Commitment Therapy, Motivational Interviewing, Mindfulness, and Solution Focused Therapy my goal is to support you in establishing, and taking, the necessary steps to create positive change in your life. I would be honored to partner with you on your therapeutic journey. I work with adolescents, adults, ... and even horses. Yes, horses! Unfortunately, I am not practicing equine or animal-assisted therapy at this time, but it is a true passion of mine and I hope someday it will be an option again. I look forward to meeting you, discussing your goals, and using our collective insight to find that path that works for you.
Features
| Qualifications: | University of New England |
|---|---|
| Academic Suffixes: | LCSW |
| Expertise: | ADHD, Anger Management, Anxiety, Chronic Illness, Chronic Pain, Codependency, Coping Skills, Depression, Emotional Disturbance, Family Conflict, Grief, Life Transitions, Peer Relationships, Relationship Issues, Self Esteem, Sleep or Insomnia, Spirituality, Stress, Trauma and PTSD, Women |
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