About
Being told to trust the process in talk therapy can be frustrating, finding a somatic therapist that validates the connection between mind and body, with trauma informed work, can be a more effective way to heal and move forward. If you are dealing with the effects of childhood wounds, like difficulty trusting others or maintaining relationships, having overwhelming emotions or anxiety, or low energy/ motivation, healing younger parts in therapy can resolve these issues. I use both DBT and Internal Family Systems Therapy to provide a structured and collaborative approach, being transparent about each step of therapy. Internal Family Systems Therapy, with DBT, focuses on resolving present effects of an unresolved past. I also bring in Expressive Art Therapy exercises for those who wish to visualize concepts, or process feelings through drawing and painting exercises, no art experience is needed. I use a culture/ identify informed lens, as a queer first gen Indian American myself. I validate the effects of political issues, have a feminist lens, and don't invalidate those who are covid cautious. Feel free to reach out for a free consult call.
Features
| Qualifications: | Alliant University |
|---|---|
| Academic Suffixes: | APCC |
| Expertise: | Addiction, ADHD, Alcohol Use, Anxiety, Autism, Bipolar Disorder, Cancer, Caregivers, Chronic Illness, Chronic Pain, Depression, Dissociative Disorders, Domestic Abuse, Drug Abuse, Grief, Narcissistic Personality, Open Relationships Non-Monogamy, Racial Identity, Self Esteem, Sex-Positive, Kink Allied, Sexual Abuse, Sleep or Insomnia, Substance Use, Trauma and PTSD |
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