About
Welcome! Therapy is a partnership in which we can work together to cultivate your inner wisdom and make needed change. You are the expert in your own life and I am trained in various techniques to support you in moving through the world in ways that bring you the most joy and satisfaction, while managing the painful moments effectively. I believe that mindful awareness of our emotions, thoughts, bodies, and behaviors is a foundation for living authentically. Our work will begin with me listening and learning about where you want to go in life and what makes it hard for you to take those steps. Building mindful awareness and self-compassion can help you see things more clearly and participate in life in ways that are meaningful to you. My approach is rooted in these, with interventions from a dialectical behavior therapy framework, all of which I practice myself. I love working with late-diagnosed Autistic folks and folks who are not diagnosed and suspect they might be Autistic. Please reach out for a free consultation whenever you are ready, to see if we might be a good fit. Whatever path you choose, I wish you well.
Features
| Qualifications: | University of Kansas |
|---|---|
| Academic Suffixes: | PhD |
| Expertise: | ADHD, Anxiety, Autism, Chronic Illness, Chronic Pain, Coping Skills, Depression, Life Transitions, Other, Other, Open Relationships Non-Monogamy, Relationship Issues, Self Esteem, Sleep or Insomnia, Stress, Transgender, Veterans, Women |
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