About
Do you often feel like your mind is working against you? Do you feel like anxiety, negative thoughts about yourself, past trauma, or difficult emotions are keeping you from reaching your potential? You're not alone in these feelings and experiences. It is all too easy to get caught up in the messages our minds and bodies are sending us and feel like there is no way through it. Together we can sort through your thoughts, patterns, and experiences to help you reach the version of yourself you have been striving for. It's challenging, but so rewarding to reach your mental health goals. I have experience working with trauma, anxiety, mood disturbances, and general mental health difficulties that disrupt an individual's ability to be fully present in their day-to-day experiences. I utilize EMDR, DBT, and CBT approaches and techniques. My focus in therapy is helping each client feel more confident in themselves and their ability to conquer their life challenges. Each person is the expert on their own mind. My job is to simply provide tools and support to work through the things that feel overwhelming and confusing. If you'd like to get started, book with me now by clicking on my website.
Features
| Qualifications: | Lamar University |
|---|---|
| Expertise: | Anxiety, Coping Skills, Depression, Emotional Disturbance, Self Esteem, Stress, Trauma and PTSD, Veterans |
Location
Contacts
- Click to Call