About
My areas of expertise include: depression, anxiety, adjustment/relational issues, self-esteem, perfectionism, and trauma. Treatment is tailored to each individual person. A holistic therapy approach is utilized, which is the combination of contemporary and alternative treatments with evidence-based practices to assist a person in achieving balance in mind, body, and energy. A deeper understanding of the whole self can lead to increased self-awareness, self-esteem, self-acceptance, and emotional/physical well-being. Treatment is grounded in Polyvagal and Attachment Theories. Treatment approaches can include but are not limited to: Cognitive Behavioral Therapy, Parts Work Therapy, Somatic Psychotherapy, Emotional Freedom Technique (tapping), Neuro-Nutrient Therapy, and/or Brainspotting. Some topics that may be covered include inner child work and reparenting, ego work, consciousness/mindfulness, boundaries, somatic interventions, autonomic nervous system, attachment, self-regulation skills, and/or co-regulation skills.
Features
| Expertise: | Addiction, Anger Management, Anxiety, Behavioral Issues, Codependency, Coping Skills, Depression, Domestic Abuse, Dual Diagnosis, Emotional Disturbance, Family Conflict, Grief, Life Coaching, Life Transitions, Narcissistic Personality, Peer Relationships, Relationship Issues, Self Esteem, Sexual Abuse, Sleep or Insomnia, Stress, Trauma and PTSD, Women |
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