About
In today's fast-paced world, I often see adults facing life transitions that bring about a range of emotions and challenges. Whether you're experiencing a career shift, changes in relationship dynamics, aging, or adapting to new social roles, these transitions can lead to feelings of uncertainty and stress. Compounded by issues like depression, anxiety, grief, and unresolved trauma, navigating these phases can be overwhelming. My ideal clients are those in the midst of these tumultuous times, looking not just to cope but to thrive. View 3 Photos I specialize in supporting adults through life's transitions, addressing depression, anxiety, grief, and trauma. My expertise includes cognitive-behavioral therapy (CBT), mindfulness practices (DBT), solution-focused brief therapy (SFBT), and trauma-informed approaches (TF-CBT). I believe in the power of collaboration on the therapeutic journey. By working together, I help my clients gain insights into their behavior and thought patterns, challenge limiting beliefs, and develop new perspectives. This collaborative process empowers individuals to make lasting changes and enhance their ability to cope effectively.
Features
| Qualifications: | Howard University |
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| Academic Suffixes: | LCSW-C, LICSW |
| Expertise: | Anger Management, Anxiety, Behavioral Issues, Caregivers, Coping Skills, Depression, Domestic Abuse, Elderly Persons Disorders, Grief, Life Coaching, Life Transitions, Relationship Issues, Self Esteem, Spirituality, Stress, Trauma and PTSD |
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