I believe that in life, we all want to be the very best versions of ourselves. However, along the journey of life’s path we often find ourselves off course. Sometimes, it’s due to reasons we contribute to. Sometimes, it is due to outside influences. Sometimes, it is due to reasons we have no control over. I believe therapy is the process of working with an individual, to help put them back on this path and work towards the best version of themselves. In our daily lives, we are faced with challenges; however, it is the way in which we respond to those challenges that helps us find success in our own mental health. I am a strong believer in creating a safe place for every client to express themselves. A place for them to discover who they want to be and how best to get back on that path of life. I believe that working collaboratively with the client to process and explore yesterday, and using the strengths of today to find solutions for tomorrow. If you are reading this, I encourage you to take time in your day for self-care in mental health; an opportunity for you to match life’s reality to its perceptions. Mental health doesn’t have to be complicated. It begins simply with, “Let’s talk.”
| Qualifications: | Saint Mary |
|---|---|
| Academic Suffixes: | MA |
| Expertise: | Anger Management, Anxiety, Behavioral Issues, Career Counseling, Child or Adolescent, Codependency, Coping Skills, Depression, Divorce, Domestic Abuse, Domestic Violence, Family Conflict, Grief, Life Coaching, Life Transitions, Marital and Premarital, Men |