About
Hello, my name is Monica and I am a Licensed Professional Counselor. My practice, Stricklen Health & Wellness offers traditional and alternative counseling. I enjoy working with clients experiencing high levels of stress, anxiety and depression symptoms. I strive to help each client find their passion, purpose and ultimately peace and happiness. I will join you through your journey as you learn about who you are, what you want to accomplish and who you want to become. This journey is a growing experience and will help you maximize your potential. View 5 Photos So, what is Walk and Talk Therapy? Walk and talk therapy is alternative therapy that promotes healthy and physical activity. It's ideal for clients experiencing anxiety, high stress and challenges with life transitions. It gets you moving and gives you a break from daily stress. Research has consistently shown that exercise increases energy, improves mood, productivity and your connections with others. Physical activity can decrease the amount of stress, anxiety and depression symptoms experienced by enhancing overall mental and physical health. You set the pace; relaxed and meditative or active. Ready to talk?
Features
| Qualifications: | Mount Mary University |
|---|---|
| Academic Suffixes: | LPC |
| Expertise: | Anxiety, Coping Skills, Depression, Divorce, Family Conflict, Infidelity, Life Transitions, Obesity, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Stress, Women |
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