Therapy is a process and I know it takes a lot of courage to seek it out. I believe that all of us have in us the right tools to change our lives and achieve our goals. Sometimes, all it takes is a little guidance and support from someone who might have a different perspective. As a licensed clinical social worker, I provide expert services working with adults and adolescents to strengthen their ability to overcome stress, grief and loss, anxiety and depression using specific interventions like Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, coaching, and mindfulness training. I also specialize in motivational skills to help people achieve their goals and create the life they want.I work to establish collaborative relationships with all of my clients to help move them towards wholeness, personal growth and transformation. My approach is warm, empathetic and nonjudgmental and I believe that through creative critical reflection, people will think differently about their circumstances and begin to identify healthier future options. With my interactive and supportive style, my goal in working with you is to make therapy engaging, meaningful and transformative.
| Qualifications: | Columbia University |
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| Academic Suffixes: | LCSW |
| Expertise: | Anxiety, Borderline Personality, Coping Skills, Depression, Grief, Life Transitions, Self Esteem, Stress |