About
Are you ready to make positive changes in your life? I specialize in women's mental health across all stages, from young adult through midlife and beyond. As a certified EMDR therapist, Licensed Professional Counselor, Marriage and Family Therapist, Integrative Health Coach, and Yoga Instructor, I offer a unique, holistic approach that connects mind, body, and spirit. In our work together, you'll find a safe, empathetic space where we focus on your strengths and build resilience. Whether you're dealing with anxiety, stress, trauma, or life transitions, I’m here to support you with evidence-based strategies and compassionate care. With in-depth experience in military life, parenting, marriage and divorce, grief and loss, and menopause, I understand the unique challenges these life transitions bring. In our work together, you'll find a safe, empathetic space where we focus on your strengths and build resilience. Whether you're dealing with anxiety, stress, trauma, or life transitions, Taking the first step toward support can be challenging, and I'm here to walk alongside you. My goal is to create a safe, understanding space where you can share openly, be truly heard, and feel empowered. Together, we’ll focus on your strengths and uncover tools to help you move forward confidently and with greater peace. I look forward to meeting you.
Features
| Academic Suffixes: | LPC |
|---|---|
| Expertise: | Anxiety, Coping Skills, Depression, Grief, Life Transitions, Pregnancy, Prenatal, Postpartum, Self Esteem, Trauma and PTSD, Veterans, Women |
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