About
I work with individuals and couples who are feeling stuck and have tried cognitive strategies that don't seem to be moving the needle for them. Some may have tried traditional talk therapy, and still notice they aren't feeling settled or resilient or their relationships are what they want them to be. Clients I work with may be experiencing anxiety, depression, trauma, PTSD, relational issues and significant life changes, all causing them to feel any inability to move forward. Their goal is to settle their nervous system so they can live life in a more embodied way. View 5 Photos You should have a therapist who customizes their approach to meet your needs, not theirs. I am a trained trauma therapist, and work with clients to promote optimal emotion regulation, to build a more resilient system. Deciding to go to therapy is an important decision, and finding the right therapist to help you can be more so. I offer a free 15- minute consultation to see if my style is a fit for you. If I'm not a fit, I will work with you to find referrals that may better suit your needs.
Features
| Qualifications: | Avila University |
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| Academic Suffixes: | LPC, MS |
| Expertise: | Anxiety, Body Positivity, Codependency, Coping Skills, Depression, Divorce, Emotional Disturbance, Grief, Infidelity, Life Coaching, Life Transitions, Open Relationships Non-Monogamy, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Sexual Abuse, Stress, Trauma and PTSD, Women |
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