About
I am a professional counseling intern who works from a mindfulness, trauma-informed, person-centered integrative approach. I create a safe space for connection, healing, and growth, believing individuals can heal themselves with inner awareness, wisdom, and gentle guidance. I will help you navigate with supportive practices, environment, humor, and personal empowerment. I blend my expertise as a yoga therapist with psychotherapy, specializing in anxiety, stress, depression, disordered eating, pain, grief & loss, life transitions, and relationship concerns. I support cultural identities. I am LGBTQIA+ and neurodivergence-affirming. I blend Eastern and Western methods, using tools and experiences to support change. Move from feeling overwhelmed, anxious, and distracted to a state of well-being and directing your attention. I work with those 15+ and prioritize nonjudgmental space for connection, healing, & growth. I worked 12 yrs. at a multilevel eating disorder clinic & 3 yrs. private. My training in professional counseling and extensive study/practice as a Yoga Therapist has shown me that the body, breath, emotions, and behaviors connect and affect each other. I will help you build connections vital to healing and bringing unison to these areas. Let's schedule a free 15-minute phone consultation to ensure we fit well.
Features
| Academic Suffixes: | C-IAYT, ERYT500 |
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| Expertise: | ADHD, Anxiety, Autism, Body Positivity, Caregivers, Coping Skills, Depression, Divorce, Eating Disorders, Family Conflict, Grief, Intellectual Disability, Life Transitions, Parenting, Peer Relationships, Relationship Issues, Self Esteem, Trauma and PTSD, Women |
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