About
Trying to navigate your day with anxiety and/or depression can feel hopeless and exhausting. Do you have anxiety thinking about something you said earlier in the day and what you should have said instead. When you desperately want to sleep are you playing a song on a loop in your head. You already know tomorrow is going to suck and you won't want to get out of bed. Therapy is about understanding where that voice is coming from and realizing it is not true! You don't have to live a life feeling there is a dark cloud or a weight on your shoulders. Therapy helps you catch your breath and live a life with the confidence I work with individuals and couples in a safe, non-judgmental place; we will explore what brings you to therapy. The sessions widen your perspective so you can see options and approach issues with new skills. You will learn how to challenge negative thoughts and create a healthier narrative, improving your self-esteem. Making the call is really hard, I'm sure you've talked yourself out of it many times. Sadly, these emotions rarely improve on their own; your life does not have to be filled with this pain, it can get better. You can change your life's story and your relationship, with yourself and with others.
Features
| Academic Suffixes: | LMFT |
|---|---|
| Expertise: | Addiction, Alcohol Use, Anxiety, Codependency, Coping Skills, Depression, Life Coaching, Marital and Premarital, Relationship Issues, Self Esteem, Spirituality, Stress, Substance Use |
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