About
We run. We hide. We fight. We comply. And nothing changes. The stress/pain remains. We go to bed and get up the next day to do it all over again. Maybe you're at the beginning stage of coping with a stressful event. Maybe you know you need support. Maybe you don't know what you need. Maybe you're feeling out of options. Life can throw some difficult, seemingly impossible, events at us. When that happens, it's normal to feel out of control. But there is hope. I’ve spent over two decades helping people remove obstacles to living a more fulfilling life. You can feel in control again and experience life as joyful and fun. Through a collaborative relationship, I can help you figure out the causes of your distress and develop a plan for taking back control. To start, we'll focus on getting a thorough understanding of your struggles, their effects on you, and what you've done to cope including ways that may be self-sabotaging. Together, we'll identify changes to help you feel more capable and resilient. Depression, anger, shame, anxiety, ADHD, trauma, relationship issues, problematic patterns - you can start to reclaim your life from them now by contacting me.
Features
| Qualifications: | Penn State |
|---|---|
| Academic Suffixes: | PhD |
| Expertise: | ADHD, Anger Management, Anxiety, Autism, Bipolar Disorder, Body Positivity, Coping Skills, Depression, Other, Grief, Life Transitions, Men |
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