About
Are you feeling overwhelmed by anxiety, depression, or challenges in your relationships? As a certified perinatal mental health therapist, I specialize in helping you navigate the emotional toll of motherhood, postpartum struggles, changing family dynamics, and/or balancing the demands of parenting and career. My goal is to help you explore and understand the deeper themes in your life, gaining insight into how they shape your experiences and what they may be teaching you. Using an integrative, holistic approach, I focus on the mind, body, and spirit to help you develop self-awareness and manage emotions more effectively. I specialize in supporting mothers, parents, young adults, and teens who are dealing with stress, anxiety, and depression related to family and relationship challenges, evolving identities, and body acceptance. I'm passionate about helping my clients establish healthy boundaries, practice self-compassion, build confidence, and heal from past trauma. I understand that asking for help can feel difficult, and I’m honored to support you on your healing journey. Our work will be collaborative, with a focus on helping you find the strength to live with intention and purpose. If you’re ready to take the first step, I invite you to schedule a free 15-minute consultation to explore how we can work together.
Features
| Qualifications: | Rutgers University |
|---|---|
| Academic Suffixes: | MSW |
| Expertise: | Addiction, ADHD, Anger Management, Anxiety, Behavioral Issues, Child or Adolescent, Coping Skills, Depression, Divorce, Family Conflict, Life Transitions, Oppositional Defiance, Parenting, Pregnancy, Prenatal, Postpartum, Relationship Issues, School Issues, Self Esteem, Sexual Abuse, Trauma and PTSD, Women |
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