About
Caregiving for a loved one as they face the challenges of aging can be rewarding, but also tiring. If you find that you're putting yourself last, having trouble sleeping, having difficulty concentrating, or feeling overwhelmed, you may be experiencing caregiver burnout. Fortunately, I'm here to help you through your journey as a caregiver. Together, we can bring a sense of control back to your life as you tackle this role. We can work on building a self-care routine, learning when and how to ask for help, and how to cope with the stresses that caregivers commonly face. My strengths as a therapist lie in my decades of experience as a researcher in the field of psychology, particularly in issues concerning aging and caregiving for older adults. In working with you, I will be using cognitive behavioral therapy to address your mental health needs. I am here as your guide as you work through what ails you. My approach to therapy is structured with clearly delineated goals. Like physical therapy, most of the healing work occurs outside our time together, so I will be assigning tasks for you to complete between sessions to facilitate your healing process. Book me now by clicking on my website.
Features
| Qualifications: | Fordham University |
|---|---|
| Academic Suffixes: | PhD |
| Expertise: | Anxiety, Caregivers, Alzheimer |
Location
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