About
Many of my clients have done therapy before and want more than a therapist who can listen and validate. I offer guidance, feedback, coping tools and mindfulness practices to help clients dealing with anxiety, depression, life transitions and relationship frustrations to enhance their confidence, resilience and interpersonal effectiveness. By responding with intention (instead of reacting from fear), you will be able to navigate decisions and respond to stress, in a way reveals new opportunities. You will emerge from our work together having peace about the past, contentment in the present and optimism for the future. View 7 Photos As a bi-racial woman and certified coach, I offer a holistic, eclectic and multicultural approach to traditional psychotherapy. My holistic approach (includes yoga, somatic therapy, meditation and hypnosis) to help my clients live with authenticity and intention. This structure develops accountability and integrity with your goals, needs and values. If you are ready to create a shift in your life experience or trajectory, I will compassionately guide and support you while also challenging and holding you accountable to your goals. I believe that therapy is a tool that anyone can benefit from without the need for labels, and in most cases, without medication. Reach out for a free consult today!
Features
| Qualifications: | Washington University in St. Louis |
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| Academic Suffixes: | LICSW, CLC, RYT |
| Expertise: | Anxiety, Other, Career Counseling, Life Coaching, Life Transitions, Marital and Premarital, Open Relationships Non-Monogamy, Racial Identity, Relationship Issues, Sports Performance, Stress, Women |
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