About
You put in a lot of effort to find fulfillment at work and in your relationships. You are wondering why it doesn't feel like enough and try even harder. You worry that the hard things that have happened to you in the past might always hold you back. Uncomfortable emotions crop up and last too long: anxiety, sadness, hurt, shame and anger. It can be overwhelming. You feel less energized and less creative. Maybe you blame yourself or others. Sometimes you might make unhealthy choices, followed by regret. You are ready to do the work to make things better, to go below the surface because, in your heart, you know you deserve more. I can help you take these steps and experience real transformation. I work on a deep level to break down obstacles, work in the present to heal the past and empower you to make choices that support the life you want to be living. Together, we can figure out what it means to take care of yourself in a way that comes from your core, not about pleasing others. My approach integrates EMDR, relational Gestalt therapy, with somatic, mindfulness and creative techniques to generate healing in both the mind and body. Sessions are tailored to each client's needs. Online sessions are available in CA, NY and in person in CT. Call to schedule a free 20 minute consultation and let's talk about the work we can do together.
Features
| Qualifications: | Loyola Marymount University |
|---|---|
| Academic Suffixes: | MA, MFT, ATR |
| Expertise: | Anxiety, Codependency, Coping Skills, Depression, Family Conflict, Grief, Infidelity, Life Transitions, Marital and Premarital, Men |
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