Tell me if this sounds familiar - ‘I have to be consistent. People rely on me, and I have to take care of them. I need to be strong for them, and I can’t let them down, or I’ll just be a failure. I shouldn’t ask for help, because no one will understand why I feel this way anyway. I just have to deal with it. I don’t have time to feel.’ If this sounds like the voice that’s in your head - I’m here to tell you, that voice is full of shit. You don’t have to shoulder all that on your own, and it’s possible to build a sense of calm and peace in your life. Being able to have a place where you can exist on your terms, with support there to guide you, the same as you support and guide everyone else, is an empowering experience. You get to be your own person in therapy, and you get to work things out in your own way. You don’t have to do it alone. I know you’re wildly strong - you’ve already proved that. You matter, and deserve support while doing hard things. You can screw up, learn from it, and still be enough. You deserve respect, and you get to show up to life your own way. If you’re ready to get the support you deserve as you create the life you’ve dreamt of - reach out and book a call today.
Qualifications: | Texas State University, San Marcos |
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Academic Suffixes: | LCSW |
Expertise: | Anxiety, Coping Skills, Depression, Grief, Life Transitions, Self Esteem, Stress, Trauma and PTSD |