About
Overwhelmed by stress at work or school? Believe anything less than acing that presentation or exam will expose you as an imposter and a failure? To prove you are not a failure, you dedicate a tremendous amount of time and energy towards excellence and perfection; often experiencing uncontrollable worry and anxiety that keep you awake at night. Despite considerable achievements, you are rarely satisfied because you quickly move to the next assignment in a never-ending pursuit to prove you are enough. I’m here to help you discover that you are, and always have been, enough. I provide a safe, non-judgmental space for us to explore and understand the thoughts and beliefs that create and maintain the perfectionistic behaviors that get in your way. You will learn skills and tools to develop more flexible thinking about performance and achievement as well as ways to be more self-compassionate and accepting of yourself as you are. In turn, you will be able to accept that you don’t have to be perfect to be successful; that you don’t have to be perfect to be enough. If you’re interested in exploring how we can work together, reach out to me via phone or email to book a free 15-minute consultation. You can also visit my website to directly book a consult.
Features
| Qualifications: | Santa Clara University |
|---|---|
| Academic Suffixes: | LMFT |
| Expertise: | Anxiety, Depression, Grief, Men |
Location
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