About
My goal as an integrative counselor is to help you reduce suffering and increase your capacity for joy, resiliency and life fulfillment. I am interested in understanding your unique experience of stress, how you hold these memories and what patterns of response have formed. I enjoy helping people free their whole being (mind, body and spirit) to greater ease and personalize my approach based on your needs. I draw from both talk and somatic therapies, including narrative, Internal Family Systems and mindfulness based principles. Specialties include: complex trauma, anxiety/depression, self-esteem development and life transitions. My approach is mind-body integrative and psycho-spiritual (not religious). I begin by listening deeply to your stories and observations. We then work together to develop a practice that supports healthy new behaviors, patterns, a calm breath and the changes you wish to see. I strive to be your ally in the challenging work of healing, growth and change. While I may be the "expert" in my field, YOU are the expert on your life. I am here to support, reflect and offer guidance as needed. I look forward to hearing your stories and understanding more of your experience of this life.
Features
| Qualifications: | Johnson College |
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| Academic Suffixes: | LCMHC, RYT |
| Expertise: | Anxiety, Bipolar Disorder, Career Counseling, Codependency, Coping Skills, Depression, Divorce, Family Conflict, Grief, Life Coaching, Life Transitions, Men |
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