About
You deserve to live a life that leaves you excited to wake up every morning. Life has its challenges, journeys, setbacks, and successes. It is a great privilege to be able to join you and witness your journey of healing, change, and growth. Throughout the therapeutic journey, we will identify sources of hope, build on your strengths, challenge your fears and anxieties, and work towards of path of fulfillment and healing. I am committed to creating an environment in which you can discover your own true self and strengths. Each person I work with is unique and we will create a customized treatment journey. I use elements of CBT (cognitive behavioral therapy), DBT (dialectical behavioral therapy), ARC (attachment, regulation, and competency), mindfulness, play therapy, among other psychodynamic approaches. I strive to provide a judgment-free, supportive, safe, and warm place for individuals who struggle with anxiety, depression, PTSD (post-traumatic stress disorder), trauma and attachment, among other challenges. I believe one of the bravest things you can do is begin to understand your own personal story.
Features
| Qualifications: | University of Maine |
|---|---|
| Academic Suffixes: | LCSW |
| Expertise: | Anger Management, Anxiety, Body Positivity, Borderline Personality, Child or Adolescent, Codependency, Coping Skills, Depression, Emotional Disturbance, Family Conflict, Grief, Life Transitions, Men |
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